COVID-19 FREE WORKBOOKS | Friendship Bench

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COVID-19...

FREE WORKSHEETS

TOOLS TO THRIVE

CONNECT WITH YOURSELF • CONNECT WITH US • BE CONNECTED TO OTHERS

Feelings toolkit

• Identifying Feelings (PDF)

• Feelings List (PDF)

• Tracing Feelings (PDF)

• Opening Up About Feelings (PDF)

• Feelings Chart (PDF)

• FULL WORKBOOK HERE

Breathe AND connect toolkit

• S.T.O.P. and take stock (PDF)

• Breath work - Belly, 4-7-8, 5 finger (PDF)

• Stop-Breathe-Reflect (PDF)

• Be Present (PDF)

• Grounding (PDF)

• Grounding (simplified) (PDF)

• FULL WORKBOOK HERE

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You do not have to be an expert to use these tools, only be willing to help yourself.

Community Mental Health //

COVID WORKBOOKS

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